Fruits High in Vitamin C-The HCG Diet

You’re probably wondering, “What does the HCG Diet have to do with my blood pressure?” In addition to helping you lose weight and thereby decrease your risk for hypertension, the HCG Diet-approved foods themselves can decrease the risk of blood pressure.

As a reminder, here’s the list of HCG-Diet approved fruits:

  • Apples

  • Grapefruit

  • Strawberries

  • Oranges

Notice something? That’s right – grapefruit and oranges are among the fruits with the highest amounts of Vitamin C! By choosing oranges or grapefruit as your fruit portion instead of apples or strawberries, you’ll significantly increase the amount of Vitamin C in your diet.

Fruits high in Vitamin C can help lower your blood pressure. Take steps to decrease your risk for hypertension today by increasing your Vitamin C intake.