Weight loss is, theoretically, a simple thing to do. You just limit the amount you put in your mouth and that's all there is to it.
Unfortunately that has become one of the most difficult things anyone can decide to do.
weight loss is doomed right of the get go, not because the premise of limiting your intake, but it's the incredible amount of miss information that abounds on the internet, books and pamphlets.
Our style of living and eating has changed so much in the last 70 years. it seems that the only way to really deal with this is to address the and or re-introduce the basics of the need for food. The reasons we eat what we eat and the decisions we make before we eat.